Check your speedPeak Performance for iPhone will assist you in your efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices. An overview of basic nutrition and physical fitness programs including aerobic conditioning and strength training are provided. Information for designing exercise programs for individuals at various levels of physical fitness is provided in this guide. Use this app and the ideas presented will enable you to form healthy eating practices and to exercise regularly. The topics include energy balance and body composition, overview of nutrition, eating for optimal health and fitness, strength training, callisthenics, flexibility, nutrition for exercise, training issues for women, and sample workouts.
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