RunPlan 2.3 (multi sport)

RunPlan 2.3  RunPlan is an application for Palm OS PDAs Be independent of training plans on paper, stats sheets or your desktop PC RunPlan helps you achieve your fitness goals RunPlan helps you get in shape for a marathon or a triathlon Enter workout data (Training): stores your favorite routes/courses; calculates distances from laps calculates your pace (min/mile, min/km, mph, km/h) calculates calories burned during the workout - based on "Time/Duration", "Pace" and "Weight" move to previous/next training record within filtered result set (e.g. all runs on "Seaton Rd.") monitor and analyze your performance at a fine grained level [Max] indicates your best/fastest lap [Min] your slowest lap [Sum] gives you the lap times and distance total. [Avg] produces the average lap time, distance and pace track the miles you've put on your running shoes monitor any type of gear (multi sport) Analyze and summarize training data (Log): view results numerically or graphically (bar chart)Sort (left data column) Course filter: view/tally only trainings of a specific course 2 active columns Time/Distance filter: view/tally only trainings of a specific length or duration retrieve "longest", "farthest, "fastest"... run for any period of time: (Min, Max, Avg, Sum selector) tap on any result record and jump to Training form to view your "longest", "fastest"... run in detail summarize by Day, Week, Month, Year or overall Total addtl. reports: "Average HR", "Max. HR", "Rest. HR", "Weight", "Calories" export your Log book data formatted as comma separated values (CSV) via Palm Memo Pad search log record notes to find a specific word Maintain training plans (Plan): see at a glance, whether you have fallen short of your goals or whether you're perfectly in line define a personalized set of codes and terms for your training plans (5M, FTLK, HILL, INT...) Associate training codes with sport categories  what's your achievement in "5M" runs for the current month (in miles, hours or percent)? share a training plan with a friend: beam your training schedule to another Palm OS device via infrared displays days countdown before next (running) event Calculate body mass index (BMI):

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