Check your speedGiven a 3 star (out of 4) review in Fitness Magazine - This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review. Other Product features include Videos for your PDA Browse over 700 videos on your PDA of Certified Personal Trainers demonstrating how to perform an extensive collection of workouts. Free Pre-planned workouts created for you by our staff of Certified Personal Trainers. Pre-plan workouts: Plan your workouts ahead of time and hit the gym with a custom workout that you've create!Fitness Testing: 40+ fitness tests to choose from. Includes reports, graphs and step by step instructions. Strength Training & Cardio Diary.
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